<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>St. Augustine FL Martial Arts &#124; St. Augustine FL MMA &#124; St. Augustine FL Martial Arts School</title>
	<atom:link href="http://www.mma4florida.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mma4florida.com</link>
	<description>MMA4Florida is a Relson Gracie Mixed Martial Arts school offering self defense, MMA and Ju-Jitsu training for children and adults.</description>
	<lastBuildDate>Sat, 19 May 2012 15:35:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Phil Cardella &#8211; Texas Seminar &#8211; May 2012</title>
		<link>http://www.mma4florida.com/2012/05/phil-cardella-texas-seminar-may-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=phil-cardella-texas-seminar-may-2012</link>
		<comments>http://www.mma4florida.com/2012/05/phil-cardella-texas-seminar-may-2012/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:44:45 +0000</pubDate>
		<dc:creator>Instructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mma4florida.com/?p=617</guid>
		<description><![CDATA[Dont miss your opportunity to train with Second Degree Black Belt Phil Cardella when he visits Texas on Friday May 17th and Saturday May 18th. &#160;]]></description>
			<content:encoded><![CDATA[<p>Dont miss your opportunity to train with Second Degree Black Belt Phil Cardella when he visits Texas on Friday May 17th and Saturday May 18th.</p>
<p>&nbsp;</p>
<p><a href="http://www.mma4florida.com/wp-content/uploads/2012/05/WEBSITEFLYER20123.jpg" rel="shadowbox[sbpost-617];player=img;"><img class="size-full wp-image-618 aligncenter" title="WEBSITEFLYER2012" src="http://www.mma4florida.com/wp-content/uploads/2012/05/WEBSITEFLYER20123.jpg" alt="" width="475" height="615" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mma4florida.com/2012/05/phil-cardella-texas-seminar-may-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RELSON GRACIE SEMINAR MARCH 26TH 2012</title>
		<link>http://www.mma4florida.com/2012/03/relson-gracie-seminar-march-26th-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=relson-gracie-seminar-march-26th-2012</link>
		<comments>http://www.mma4florida.com/2012/03/relson-gracie-seminar-march-26th-2012/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 00:49:15 +0000</pubDate>
		<dc:creator>Instructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mma4florida.com/?p=576</guid>
		<description><![CDATA[Relson Gracie&#8217;s seminar in Flagler Beach, FL was a success! Check out this slideshow to see what you missed at the seminar. &#160;]]></description>
			<content:encoded><![CDATA[<p>Relson Gracie&#8217;s seminar in Flagler Beach, FL was a success! Check out this slideshow to see what you missed at the seminar.</p>
<p><iframe width="620" height="349" src="http://www.youtube.com/embed/jmXo-nvR2Ww?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
<p><img class="alignright size-full wp-image-577" title="Relson Seminar March 2012" src="http://www.mma4florida.com/wp-content/uploads/2012/03/Relson-Seminar-March-2012.jpg" alt="" width="472" height="605" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mma4florida.com/2012/03/relson-gracie-seminar-march-26th-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>85% Off Classes &#8211; Groupon Deal Expires Today</title>
		<link>http://www.mma4florida.com/2012/03/85-off-classes-groupon-deal-expires-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=85-off-classes-groupon-deal-expires-today</link>
		<comments>http://www.mma4florida.com/2012/03/85-off-classes-groupon-deal-expires-today/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 13:52:26 +0000</pubDate>
		<dc:creator>Instructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brazilian jiu jitsu coupon]]></category>
		<category><![CDATA[Groupon]]></category>
		<category><![CDATA[jacksonville florida]]></category>
		<category><![CDATA[jiu jitsu package deal]]></category>
		<category><![CDATA[Jiu-Jitsu Coupon]]></category>
		<category><![CDATA[Jiu-Jitsu Groupon]]></category>
		<category><![CDATA[martial arts drop in class]]></category>
		<category><![CDATA[Relson Gracie Jiu-Jitsu St. Augustine]]></category>
		<category><![CDATA[saint augustine florida]]></category>
		<category><![CDATA[st. augustine florida]]></category>

		<guid isPermaLink="false">http://www.mma4florida.com/?p=563</guid>
		<description><![CDATA[If you want to try out some classes without any commitment then this is the deal for you!  You can buy a package of 10 or 20 drop in classes...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mma4florida.com/wp-content/uploads/2012/03/Screen-shot-2012-03-07-at-8.36.04-AM.png" rel="shadowbox[sbpost-563];player=img;"><img class="alignright size-full wp-image-564" title="Relson Gracie St. Augustine Groupon Deal " src="http://www.mma4florida.com/wp-content/uploads/2012/03/Screen-shot-2012-03-07-at-8.36.04-AM.png" alt="" width="682" height="610" /></a></p>
<p>If you want to try out some classes without any commitment then this is the deal for you!  You can buy a package of 10 or 20 drop in classes for up to 85% off!  Check out our <span style="color: #0000ff;"><a href="www.mma4florida.com/schedule"><span style="color: #0000ff;">class schedule</span></a></span> to see all of the classes we offer, including, Jiu-Jitsu, Self-Defense, MMA Fundamentals, Youth Program, Open Mat, and Competition.</p>
<p>If you are already a member at the Academy, it would be best if you spread the word and refer this coupon to your friends and family.</p>
<p>Hurry, the offer expires today!.  <a href="http://www.groupon.com/deals/relson-gracie-jiu-jitsu-st-augustine?sd=false&amp;utm_campaign=UserReferral&amp;utm_medium=email&amp;utm_source=uu30045887" target="_blank">http://www.groupon.com/deals/<wbr>relson-gracie-jiu-jitsu-st-<wbr>augustine?sd=false&amp;utm_<wbr>campaign=UserReferral&amp;utm_<wbr>medium=email&amp;utm_source=<wbr>uu30045887</wbr></wbr></wbr></wbr></wbr></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mma4florida.com/2012/03/85-off-classes-groupon-deal-expires-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Texas Welcomes Phil Cardella</title>
		<link>http://www.mma4florida.com/2012/01/texas-welcomes-phil-cardella/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=texas-welcomes-phil-cardella</link>
		<comments>http://www.mma4florida.com/2012/01/texas-welcomes-phil-cardella/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:18:19 +0000</pubDate>
		<dc:creator>Instructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[black belt seminar]]></category>
		<category><![CDATA[cedar park]]></category>
		<category><![CDATA[chris spicer]]></category>
		<category><![CDATA[dj blackwell]]></category>
		<category><![CDATA[drew arthur]]></category>
		<category><![CDATA[el paso]]></category>
		<category><![CDATA[jiu jitsu seminar]]></category>
		<category><![CDATA[king webb]]></category>
		<category><![CDATA[kuk sool won buda]]></category>
		<category><![CDATA[kung foo san soo]]></category>
		<category><![CDATA[lance yager]]></category>
		<category><![CDATA[lone star mma]]></category>
		<category><![CDATA[mohler jiu jitsu]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[Phil Cardella]]></category>
		<category><![CDATA[relson gracie el paso]]></category>
		<category><![CDATA[relson gracie waco]]></category>
		<category><![CDATA[relson gracie yantis]]></category>
		<category><![CDATA[seguin mma]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[seminar series]]></category>
		<category><![CDATA[shawn pretat]]></category>
		<category><![CDATA[south austin tae kwon do]]></category>
		<category><![CDATA[spar mma]]></category>
		<category><![CDATA[texas]]></category>

		<guid isPermaLink="false">http://www.mma4florida.com/?p=547</guid>
		<description><![CDATA[&#8220;Those that dedicate time to self improvement and train are taking part in improving their community.&#8221; &#8211; Phil Cardella.   The Texas Martial Arts Community has had the influence of...]]></description>
			<content:encoded><![CDATA[<p>&#8220;Those that dedicate time to self improvement and train are taking part in improving their community.&#8221; &#8211; Phil Cardella.   The Texas Martial Arts Community has had the influence of this 2nd Degree Relson Gracie Black belt for over a decade, and now he is invited back to the lone star state by friends, Local Academies, and Martial Artists.</p>
<p>Phil&#8217;s Seminar Series is supporting a new chapter in his calling as a Martial Artist, by spreading his knowledge and experience with good people of communities all over the nation. With his expansion to the East Coast, fundamentals and a good foundation have been his main focus for the last eight months.</p>
<p>Cardella will help train the student&#8217;s who attend his seminars according to their goals. His knowledge, ability to produce training results for those around him, and dedication to  his style of Relson Gracie Jiu-Jitsu is world class. Phil gives an insightful look into his students&#8217; training and technique.  He has the technical ability to fill in their gaps, and expand on their current training.</p>
<p>Phil&#8217;s ultimate goal is to spread Real Martial Arts throughout every generation, so that people become more focused, capable, safer, more polite, and respectful to one another.  He plans to instill more humility, less stress, and more awareness within the ranks of the Academies and gyms.</p>
<p>Each seminar will be custom tailored to those that attend! Don&#8217;t miss your chance to train with one of the best instructors in the world.</p>
<p>For more information contact Laura@MMA4Florida.com.</p>
<p><a href="http://www.mma4florida.com/wp-content/uploads/2012/01/Tx-Pit-Stops1.jpg" rel="shadowbox[sbpost-547];player=img;"><img class="alignright size-full wp-image-551" title="Tx Pit Stops" src="http://www.mma4florida.com/wp-content/uploads/2012/01/Tx-Pit-Stops1.jpg" alt="" width="594" height="767" /></a><a href="http://www.mma4florida.com/wp-content/uploads/2012/01/Screen-shot-2012-01-24-at-2.58.28-PM.png" rel="shadowbox[sbpost-547];player=img;"><br />
</a><a href="http://www.mma4florida.com/wp-content/uploads/2012/01/Tx-Pit-Stops.jpg" rel="shadowbox[sbpost-547];player=img;"><br />
</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mma4florida.com/2012/01/texas-welcomes-phil-cardella/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Personal Self-Defense Month &#8211; Seminar at the University of St. Augustine</title>
		<link>http://www.mma4florida.com/2012/01/national-personal-self-defense-month-seminar-at-the-university-of-st-augustine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=national-personal-self-defense-month-seminar-at-the-university-of-st-augustine</link>
		<comments>http://www.mma4florida.com/2012/01/national-personal-self-defense-month-seminar-at-the-university-of-st-augustine/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:50:58 +0000</pubDate>
		<dc:creator>Instructor</dc:creator>
				<category><![CDATA[Editor's Picks]]></category>
		<category><![CDATA[abc news]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie self defense]]></category>
		<category><![CDATA[jacksonville florida]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Phil Cardella]]></category>
		<category><![CDATA[rape prevention]]></category>
		<category><![CDATA[relson gracie]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense seminar]]></category>
		<category><![CDATA[self reliance]]></category>
		<category><![CDATA[st. augustine florida]]></category>
		<category><![CDATA[university of st. augustine]]></category>
		<category><![CDATA[usa]]></category>

		<guid isPermaLink="false">http://www.mma4florida.com/?p=519</guid>
		<description><![CDATA[January is National Self-Defense Month, and the Relson Gracie St. Augustine Academy commemorated by launching a free Self-Defense seminar for the University of St. Augustine  this past Wednesday.  The seminar...]]></description>
			<content:encoded><![CDATA[<p>January is National Self-Defense Month, and the Relson Gracie St. Augustine Academy commemorated by launching a free Self-Defense seminar for the University of St. Augustine  this past Wednesday.  The seminar was taught by 2nd Degree Black Belt, local business owner and mixed martial artist, Phil Cardella.   He created awareness and gave those who attended a foundation to the worlds most effective form of self-defense &#8211; Gracie Jiu-JItsu.</p>
<div id="attachment_522" class="wp-caption alignright" style="width: 310px"><a href="http://www.mma4florida.com/wp-content/uploads/2012/01/Girl-choking-Phil.png" rel="shadowbox[sbpost-519];player=img;"><img class="size-medium wp-image-522" title="ABC News Self - Defense" src="http://www.mma4florida.com/wp-content/uploads/2012/01/Girl-choking-Phil-300x190.png" alt="" width="300" height="190" /></a><p class="wp-caption-text">Phil Cardella on ABC News</p></div>
<div id="attachment_520" class="wp-caption alignright" style="width: 166px"><a href="http://www.mma4florida.com/wp-content/uploads/2012/01/Relson-Phil-Self-D.png" rel="shadowbox[sbpost-519];player=img;"><img class="size-medium wp-image-520    " title="Relson Gracie and Phil Cardella Self Defense" src="http://www.mma4florida.com/wp-content/uploads/2012/01/Relson-Phil-Self-D-240x300.png" alt="" width="156" height="194" /></a><p class="wp-caption-text">Relson Gracie and Phil Cardella</p></div>
<div id="attachment_521" class="wp-caption alignright" style="width: 310px"><a href="http://www.mma4florida.com/wp-content/uploads/2012/01/Relson-Phil-Self-D-2.png" rel="shadowbox[sbpost-519];player=img;"><img class="size-medium wp-image-521" title="Relson Phil Self D 2" src="http://www.mma4florida.com/wp-content/uploads/2012/01/Relson-Phil-Self-D-2-300x259.png" alt="" width="300" height="259" /></a><p class="wp-caption-text">Safely Demonstrating Gracie Self-Defense</p></div>
<p>Jiu-Jitsu was originally designed as a self-defense style Martial Art and it is designed so that even the smaller weaker person can use leverage and technique to overcome an attacker.  Naturally, the USA wellness center chose Cardella to launch a workshop for their faculty and staff.  &#8220;In order to better prepare the community we started from the top of the food chain &#8211; the support system of the university.&#8221; say&#8217;s Cardella.  If the forerunners of the university build awareness then the whole university is stronger and more prepared as a whole.</p>
<p>Phil Cardella has launched Self-Defense Seminars all across the nation including sprawling urban communities like Jacksonville, Austin, Houston, New York, Cleveland, Columbus, Washington, Lihue, Honolulu, and El Paso.  Not only has he dedicated his time to enriching the community he is a former marine and  a level 1, 2, and 3 Army Combative&#8217;s instructor.  He regularly makes trips to teach hundreds of our armed forces out of places like Fort Hood.</p>
<p>&nbsp;</p>
<p>Cardella hopes to continue enlightening and empowering more Faculty, Staff, and Student&#8217;s at the University, as well as local residents in the near future.  We live next to one of the most crime filled cities in the nation, Jacksonville, Florida, and we cannot ignore the need for self reliance and prevention in our community.</p>
<p>&nbsp;</p>
<p><iframe width="620" height="349" src="http://www.youtube.com/embed/g-46oukwf1E?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.mma4florida.com/2012/01/national-personal-self-defense-month-seminar-at-the-university-of-st-augustine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grappling Tournament Results</title>
		<link>http://www.mma4florida.com/2012/01/509/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=509</link>
		<comments>http://www.mma4florida.com/2012/01/509/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:46:33 +0000</pubDate>
		<dc:creator>Instructor</dc:creator>
				<category><![CDATA[Editor's Picks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brian deangelis]]></category>
		<category><![CDATA[bronze medals]]></category>
		<category><![CDATA[champions]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[competitive]]></category>
		<category><![CDATA[coral springs]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Grapplers quest]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hayden whetstone]]></category>
		<category><![CDATA[jiu-jitsu]]></category>
		<category><![CDATA[Phil Cardella]]></category>
		<category><![CDATA[relson gracie]]></category>
		<category><![CDATA[relson gracie st. augustine]]></category>
		<category><![CDATA[silver medals]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://www.mma4florida.com/?p=509</guid>
		<description><![CDATA[Brian Cimins ran another on schedule Grapplers Quest event this weekend in Coral Springs FL. Our fledgling academy brought 4 competitors representing Relson Gracie St. Augustine Team.  Laura Atkins, Brian...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mma4florida.com/wp-content/uploads/2012/01/Screen-shot-2012-01-17-at-1.32.31-AM.png" rel="shadowbox[sbpost-509];player=img;"><img class="alignright size-medium wp-image-512" title="Screen shot 2012-01-17 at 1.32.31 AM" src="http://www.mma4florida.com/wp-content/uploads/2012/01/Screen-shot-2012-01-17-at-1.32.31-AM-300x233.png" alt="" width="300" height="233" /></a></p>
<p>Brian Cimins ran another on schedule Grapplers Quest event this weekend in Coral Springs FL. Our fledgling academy brought 4 competitors representing Relson Gracie St. Augustine Team.  Laura Atkins, Brian DeAngelis, Edwin Wandemburg, and Hayden Whetstone stepped into battle against world champions and seasoned competitors bringing home a total of 4 medals to the ancient city; two Silvers and two Bronze. This was the first tournament for the competitors under Phil Cardella’s instruction and at their belt levels.  It was a great experience, and we are continuing to train hard as well as tighten up some things before our next competition.</p>
<p><a href="http://www.mma4florida.com/wp-content/uploads/2012/01/Screen-shot-2012-01-17-at-1.32.16-AM.png" rel="shadowbox[sbpost-509];player=img;"><img class="alignright size-medium wp-image-513" title="Screen shot 2012-01-17 at 1.32.16 AM" src="http://www.mma4florida.com/wp-content/uploads/2012/01/Screen-shot-2012-01-17-at-1.32.16-AM-300x277.png" alt="" width="300" height="277" /></a>“Tournament preparation is hard work, and champions are not made overnight” says Cardella. It takes  months of hard work, good health and preparation to even be competitive in those ranks. In order to rise to the top, personal sacrifice and focus has to be demonstrated for weeks before the event. Tenacity, follow through, and determination are all a prerequisite on this battle field.</p>
<p>Competition is nothing new to our team and our head instructor, Phil Cardella. He fought in both the Las Vegas light weight Black Belt tournament and the 16 man Dream Division tournament in Bayonne New Jersey. After seeing his students, Phil Cardella was inspired to agree to another “Super Fight” for Grapplers Quest again.<br />
<a href="http://www.mma4florida.com/wp-content/uploads/2012/01/Screen-shot-2012-01-17-at-1.32.58-AM.png" rel="shadowbox[sbpost-509];player=img;"><img class="alignright size-medium wp-image-510" title="Screen shot 2012-01-17 at 1.32.58 AM" src="http://www.mma4florida.com/wp-content/uploads/2012/01/Screen-shot-2012-01-17-at-1.32.58-AM-300x199.png" alt="" width="300" height="199" /></a></p>
<p>This weekend was a humble start for our academy as a team in competition, but it created momentum, something new businesses always need.  With the experience and wisdom of a battle hardened Champion instructor you can expect consistently great results from this Academy in the future.   Relson Gracie himself and several Black Belts were not surprised to hear the results after the dust settled from this weekend. Adjustments and progression have already begun after the competitors have returned back to town and back to the Academy where preparation for success is created. The team returned with no injuries and a new found focus.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mma4florida.com/2012/01/509/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November/December Promotions</title>
		<link>http://www.mma4florida.com/2011/12/novemberdecember-promotions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=novemberdecember-promotions</link>
		<comments>http://www.mma4florida.com/2011/12/novemberdecember-promotions/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:04:42 +0000</pubDate>
		<dc:creator>Instructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mma4florida.com/?p=494</guid>
		<description><![CDATA[Congratulations to our two teammates Brian DeAngelis, and Remo Kousins who earned a stripe on their blue belt yesterday evening.  It typically takes students at least 100 hours of structured...]]></description>
			<content:encoded><![CDATA[<p>Congratulations to our two teammates Brian DeAngelis, and Remo Kousins who earned a stripe on their blue belt yesterday evening.  It typically takes students at least 100 hours of structured class training to earn a stripe on a colored belt. These two students are consistent with their training, go the extra mile, and have spent well over 100 hours learning our system. <a href="http://www.mma4florida.com/wp-content/uploads/2011/12/Screen-shot-2011-12-01-at-11.46.49-AM.png" rel="shadowbox[sbpost-494];player=img;"><img class="alignright size-medium wp-image-495" title="Gracie JIu-JItsu St. Augustine Promotions " src="http://www.mma4florida.com/wp-content/uploads/2011/12/Screen-shot-2011-12-01-at-11.46.49-AM-223x300.png" alt="" width="223" height="300" /></a></p>
<p>&nbsp;</p>
<p>Both have prior tournament experience and future competition aspirations and take a studious approach to learning Gracie Jiu-Jitsu. They demonstrate high levels of control and humility on the mats; And also take the time to help newer students learn the Relson Gracie system and share their love for the sport.</p>
<p>Remo is the founder and president at the North Florida Grappling Club at the University of North Florida and continues to pass on our teams knowledge there.  Brian is an avid notetaker and can regularly be found training  twice a day, as much as 5 hours!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mma4florida.com/2011/12/novemberdecember-promotions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Instructor worldwide</title>
		<link>http://www.mma4florida.com/2011/10/top-5-instructor-worldwide/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-5-instructor-worldwide</link>
		<comments>http://www.mma4florida.com/2011/10/top-5-instructor-worldwide/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 22:35:40 +0000</pubDate>
		<dc:creator>Instructor</dc:creator>
				<category><![CDATA[Editor's Picks]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu enrollment]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu Florida]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Phil Cardella]]></category>
		<category><![CDATA[ratemybjjinstructor.com]]></category>
		<category><![CDATA[relson gracie]]></category>
		<category><![CDATA[Relson Gracie Jiu-Jitsu St. Augustine]]></category>
		<category><![CDATA[top instructors]]></category>

		<guid isPermaLink="false">http://www.mma4florida.com/?p=441</guid>
		<description><![CDATA[Congratulations to Phil Cardella (head instructor/Owner of Relson Gracie St. Augustine)who now rates among the top 5  Jiu-Jitsu Instructors worldwide.  If you are lucky enough to live in St. Augustine...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mma4florida.com/wp-content/uploads/2011/10/PhilGiCage.jpg" rel="shadowbox[sbpost-441];player=img;"><img class="alignright size-medium wp-image-442" title="Phil Cardella " src="http://www.mma4florida.com/wp-content/uploads/2011/10/PhilGiCage-300x286.jpg" alt="" width="300" height="286" /></a></p>
<p>Congratulations to Phil Cardella (head instructor/Owner of Relson Gracie St. Augustine)who now rates among the top 5  Jiu-Jitsu Instructors worldwide.  If you are lucky enough to live in St. Augustine you have a wonderful opportunity to train the most effective form of martial arts with the best instruction available.</p>
<p>Phil&#8217;s instruction is detail oriented, thorough, positive, and easy to follow.  Classes are designed for everyone regardless of age, size, experience, and your first class is FREE! See why people from all over the nation are visiting, click here <a href="www.ratemybjjinstructor.com">www.ratemybjjinstructor.com</a>.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mma4florida.com/2011/10/top-5-instructor-worldwide/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>September Promotions</title>
		<link>http://www.mma4florida.com/2011/09/september-promotions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=september-promotions</link>
		<comments>http://www.mma4florida.com/2011/09/september-promotions/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 18:14:23 +0000</pubDate>
		<dc:creator>Instructor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belt promotions]]></category>
		<category><![CDATA[belt testing]]></category>
		<category><![CDATA[Blue belts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Edwin Wandemberg]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[rank promotions]]></category>
		<category><![CDATA[Relson Gracie Jiu-Jitsu St. Augustine]]></category>
		<category><![CDATA[Steven Dahn]]></category>

		<guid isPermaLink="false">http://www.mma4florida.com/?p=424</guid>
		<description><![CDATA[The Academy opened it&#8217;s doors exactly 5 months ago today, and students are beginning to apply Gracie Jiu-Jitsu fundamental to their game. RECENT NEWS: Three promotions have been awarded this month:...]]></description>
			<content:encoded><![CDATA[<p>The Academy opened it&#8217;s doors exactly 5 months ago today, and students are beginning to apply Gracie Jiu-Jitsu fundamental to their game.</p>
<p><a href="http://www.mma4florida.com/wp-content/uploads/2011/09/Screen-shot-2011-09-20-at-7.13.27-PM.png" rel="shadowbox[sbpost-424];player=img;"><img class="size-medium wp-image-427   alignleft" title="September promotions" src="http://www.mma4florida.com/wp-content/uploads/2011/09/Screen-shot-2011-09-20-at-7.13.27-PM-300x235.png" alt="" width="300" height="235" /></a></p>
<p><a href="http://www.mma4florida.com/wp-content/uploads/2011/09/Screen-shot-2011-09-20-at-7.10.55-PM2.png" rel="shadowbox[sbpost-424];player=img;"><img class="size-thumbnail wp-image-431 alignright" title="September belt promotions" src="http://www.mma4florida.com/wp-content/uploads/2011/09/Screen-shot-2011-09-20-at-7.10.55-PM2-150x150.png" alt="" width="150" height="150" /></a></p>
<p><a href="http://www.mma4florida.com/wp-content/uploads/2011/09/Screen-shot-2011-09-20-at-7.10.55-PM.png" rel="shadowbox[sbpost-424];player=img;"><span class="Apple-style-span" style="color: #000000; -webkit-text-decorations-in-effect: none;">RECENT NEWS: Three promotions have been awarded this month: Frank Stevens promoted to Blue Belt on September 12th, Edwin Wandemberg and Steve Dahn  earned a stripe on their blue belts on September 14th.</span></a> It takes motivation, dedication, and lots of hard work to earn a new belt or stripe.</p>
<p>At Relson Gracie Jiu-Jitsu St. Augustine, students are tested for promotions everyday when they step on the mats.  Students must earn their promotions!  We do not run a &#8220;belt factory&#8221;and we do not charge belt testing fees.  A student must meet certain standards before being promoted, and earning a new belt or stripe is dependent upon how many hours a student trains and their personal potential.  It does not matter if the student goes to competition, if they have determination, sportsmanlike attitude, and focus before they even step on the mats they will succeed.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mma4florida.com/2011/09/september-promotions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relson Gracie Brown Belt Visits St. Augustine</title>
		<link>http://www.mma4florida.com/2011/08/relson-gracie-brown-belt-visits-st-augustine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=relson-gracie-brown-belt-visits-st-augustine</link>
		<comments>http://www.mma4florida.com/2011/08/relson-gracie-brown-belt-visits-st-augustine/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 04:13:26 +0000</pubDate>
		<dc:creator>Instructor</dc:creator>
				<category><![CDATA[Editor's Picks]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[austin fire department]]></category>
		<category><![CDATA[Brown Belt]]></category>
		<category><![CDATA[florida jiu jitsu]]></category>
		<category><![CDATA[Gabriel Obiedo]]></category>
		<category><![CDATA[Gracie Brown Belt]]></category>
		<category><![CDATA[Relson Gracie Jiu-Jitsu St. Augustine]]></category>
		<category><![CDATA[tx jiu jitsu]]></category>

		<guid isPermaLink="false">http://www.mma4florida.com/?p=365</guid>
		<description><![CDATA[Gabriel Obiedo, a long time student and 1 Stripe Brown belt under Master Relson Gracie and Phil Cardella visited our Academy last week all the way from Austin, TX.  He...]]></description>
			<content:encoded><![CDATA[<div id="attachment_414" class="wp-caption alignleft" style="width: 239px"><a href="http://www.mma4florida.com/wp-content/uploads/2011/08/Screen-shot-2011-08-23-at-11.59.20-PM.png" rel="shadowbox[sbpost-365];player=img;"><img class="size-medium wp-image-414" title="Screen shot 2011-08-23 at 11.59.20 PM" src="http://www.mma4florida.com/wp-content/uploads/2011/08/Screen-shot-2011-08-23-at-11.59.20-PM-229x300.png" alt="" width="229" height="300" /></a><p class="wp-caption-text">Gabriel Obiedo</p></div>
<p>Gabriel Obiedo, a long time student and 1 Stripe Brown belt under Master Relson Gracie and Phil Cardella visited our Academy last week all the way from Austin, TX.  He came to St. Augustine for the sole purpose of training, hanging out at the beach, paddleboarding, fishing, and eating awesome food prepared by Chef Cardella.</p>
<p>Obiedo works for the Austin, Tx Fire department; he is a hard working dedicated student and a well conditioned athlete.  Gabe was generous of his time around the School, ready to lend a helpful hand wherever it was needed.  His commitment to the team and dedication to training went above and beyond what was expected. It was great to have one of Cardella&#8217;s  high ranking students on the mats, and those who attended the Academy last week got a taste of Gabe&#8217;s hardcore warmups!</p>
<p>&nbsp;</p>
<div id="attachment_415" class="wp-caption alignright" style="width: 310px"><a href="http://www.mma4florida.com/wp-content/uploads/2011/08/215.jpg" rel="shadowbox[sbpost-365];player=img;"><img class="size-medium wp-image-415  " title="215" src="http://www.mma4florida.com/wp-content/uploads/2011/08/215-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Gabe Obiedo and Phil Cardella Sparring</p></div>
<p style="text-align: center;"><a href="http://www.mma4florida.com/wp-content/uploads/2011/08/213.jpg" rel="shadowbox[sbpost-365];player=img;"><br />
</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.mma4florida.com/2011/08/relson-gracie-brown-belt-visits-st-augustine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

